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PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

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Low Carb, Low Fat , High Protein Pancake Recipe w/ no flour! (Less than 250 calorie breakfast) INGREDIENTS: *1/4 cup egg white *1/2 banana *1 scoop vanilla protein powder (I used Body Fortress Super Whey Protein - Vanilla) *2 tbs vanilla almond milk or skim milk *1 tsp ground cinnamon *1 tbs ground flax seed DIRECTIONS: 1. Mash up your banana first, make sure it is quite ripe or else this could be hard 2. Then add all the goods and mix it up! 3. Use a non stick pan and spray with cooking

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Protein SupplementScientifically Designed with:100%* Premium Whey Protein Over 8 grams of BCAAs* Crystalline Taurine Lean Mass Activators* Glutamine New Smaller Eco-Friendly Package to Assist Save Our Planet | Same 2lb SizeBody Fortress® Super Advanced Whey ProteinBody Fortress® Super Advanced Whey Protein delivers a powerful blend of premium proteins and the easiest combination of BCAAs athletes …

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Pumpkin Pie Spice Protein Shake 1 scoop Body Fortress Vanilla Whey Protein 1/2c 2% milk (or whatever milk you use) 1T cream cheese crushed ice, pumpkin pie spice, cinnamon, vanilla extract (eye ball the spices, I use a LOT of cinnamon) blend Cal: 250, Fat: 9.56, Sat Fat: 5.94, Cholesterol: 93.45, Sodium: 172.9, Total Carb: 12.9, Protein: 31.09

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from Bodybuilding.com

Healthy Protein French Toast!

Give French toast an extra muscle-building kick with this sweet breakfast recipe that's high in protein and big on flavor!

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Blueberry banana protein shake recipe below. Amazing! Recipe: 1/2 frozen banana 1 cup frozen blueberries 1 cup silk vanilla almond milk 1 scoop chocolate/vanilla protein powder (I prefer a scoop of chocolate body fortress whey protein) Blend for thirty second or until satisfied with the texture. Add almond milk or more fruit to get the desired consistency.

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