Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!
Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body. Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients.
Teas are the best way to add nutrients to your body since brewing extracts all the necessary compounds from ingredients and water base supplies it quickly into the body and get absorbed. There are teas for every health and beauty issues. Body inflammation too can be reduced with specific teas. Below are the types of teas that calm inflammation: BLACK TEA Consumption of black tea every day maintains the health of the digestive tract because of the tannin contents into it. These tannins help…
10 Lesser-Known Alkaline Foods to Help With Inflammation
<p>Whether it be joint pain, chronic fatigue, acne, digestive issues or any amount of pain in the body, inflammation is one of the largest root causes of disease today. Diabetes, heart disease and other major health problems all stem back to inflammation in some way or another. Here’s how to treat it with some especially alkaline foods.</p>
15 Anti-Inflammatory Foods Everyone Should Be Eating
Inflammation is part of the body’s immune response. Without it, we can’t heal. But when it’s out of control, it can damage the body. Here are 15 anti-inflammatory foods you should add to your diet! Source:http://draxe.com/
Science Proves Turmeric Is Good For High Cholesterol
Your liver and kidneys are vital organs that help process and filter out food, medications, alcohol and other substances that enter your body. What you take into your body can pollute your liver and kidneys and make it hard for them to function properly. Carrot has an impressive list of
5 Turmeric Tea Recipes - Plus The Health Benefits Of Turmeric
Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.