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Here are some types of joints and how they differ in the body depending on the function! This affects how we treat them. #performancepodphysio

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Joints of the Body Have you ever wondered how many joints you have in your body? Or maybe you have always wondered how they work to facilitate movement. Did you know your body has a total of 360 joints. You body has 206 bones. At every point where these bones intersect there is a joint. A joint is defined as the point of contact between two or more bones. This  point of contact provide mechanical support for the human body. All joints in your body are classified in four categories. This…

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DOCTORS ARE SHOCKED! THIS RECIPE RENEWS THE KNEES AND JOINTS

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from SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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