Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.
How well do you know your weight training anatomy? Quiz time. What’s the largest and strongest muscle in your body? If you said the gluteus maximus, you’re right. The muscles that make up your backside are three: the gluteus maximus, gluteus medius, and the smaller gluteus minimus. Judging by their names, you’re correct in …
5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.
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