Press These Points For Wherever You Have Pain – Every Body Part Is In The Palm Of Your Hand
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
The ancient Japanese massage technique is based on the same philosophy and medical theory as acupuncture. The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately, it's especially suitable for self-massage and can be practiced anywhere: at home, the office, the car, or at work.
Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/