BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference  the way my body feels! Here are some great workouts for abs! good luck!

I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does  ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.

Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.

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