HIIT inpsired by Body Rock TV
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
BodyRock X – Day 14 – Total Body Sweat Off Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
Day 1 of my 6 week challenge begins with a morning workout.
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!
Starting 31st March 2014 www.Bodyrock.tv & www.Dailyhiit.com…. I so cited for another!!!!!!!!
My favorite "personal trainer" is Lisa Marie. Body rock tv
30 day squat challenge body rock tv