Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video
Plus Size Modified Yoga - Yoga is for EVERY body & fitness level. I have found that props such as blocks and straps are helping me learn poses. Yoga is YOUR practice... and not all DVDs, instructors, and classes are the same. Find one that fits you, your journey, & your goals. As a plus size health & fitness motivator, I love sharing my raw journey in hopes to inspire others! Subscribe to me on YouTube by clicking the photo!