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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

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Plus Size Modified Yoga - Yoga is for EVERY body & fitness level. I have found that props such as blocks and straps are helping me learn poses. Yoga is YOUR practice... and not all DVDs, instructors, and classes are the same. Find one that fits you, your journey, & your goals. As a plus size health & fitness motivator, I love sharing my raw journey in hopes to inspire others! Subscribe to me on YouTube by clicking the photo!

from Bembu

14 Healthy Snack Rituals That Will Change Your Life

There's nothing more frustrating. You just come off your six-week diet plan, feeling fit, healthy, and 20lbs lighter, and after just 30 days you're right back where you started. It's something that's happened to nearly every dieter out there. - See more at:


If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

from Mail Online

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…