This foldable is a great idea for students to understand how the human body functions and where organs are located. This activity can be completed in groups and can be placed around the classroom for students to recall on information. What makes this activity interesting is that students can lift up a cut-out of an organ and read the characteristics and the role it plays in our body. KR
I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!
As a plus size health & fitness motivator, I share my raw journey to fit. Here I share how I modify exercises in my 1st series of plus size exercise and workout modifications such as squats, core, and more!