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from InStyle.com

7 Beauty Products That Will Help You Get a Good Night's Sleep

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According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hill, while the symbol for yang is the sunny side. Yin qualities include coolness, dampness, and darkness, relative to the yang qualities of warmth, dryness, and light. This has less to do with the actual temperature or moisture of the food and more to do with its “energetics.”

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Foot reflexology centers on the theory that there are certain areas on the feet (reflex points) that are linked to the various parts of your body, and massaging them can bring about an assortment of health benefits.

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