I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

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Fat Loss Vs. Weight Loss  Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to restrict calories.  To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.

Fat Loss Vs. Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to restrict calories. To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.

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5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
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A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople

A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople

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#BodyFatPercentages Images of different women's body fat percentages.   http://1-weightloss.com/body-fat-dietary-overview/
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Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic
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Body Weight Scale Digital Glass Health Fitness Analyzer Bathroom Smart LCD NEW #UtopiaScales

Body Weight Scale Digital Glass Health Fitness Analyzer Bathroom Smart LCD NEW #UtopiaScales

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