Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

20 secs on, 10 sec rest, repeat entire circuit 4 times with one min rest between each round

Paying close attn to foot position & angle is important for muscular development.

Paying close attn to foot position & angle is important for muscular development.

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

How To Lose Your Love Handles Fast (Download PDF):

How To Lose Your Love Handles Fast Workout (Download PDF)

15-Minute Total Body Workout. Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

30 Day Thigh Slimming Challenge (Meal Plan Inside

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

Pinterest
Search