Meal prep for bodybuilding: One of the biggest "secrets" to getting consistent muscle gains every week is prepping your meals ahead of time. Here's how to cook a week's work of muscle-building food in less than an hour.

Meal prep for bodybuilding: One of the biggest "secrets" to getting consistent muscle gains every week is prepping your meals ahead of time. Here's how to cook a week's work of muscle-building food in less than an hour.

My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

Take an hour and make these delicious meal prep carnitas burrito bowls so that you can have an easy on-the-go meal ready for during the week!

Take an hour and make these delicious meal prep carnitas burrito bowls so that you can have an easy on-the-go meal ready for during the week!

Não sei da veracidade dessa informação, mas que é boa, é... Dwayne Johnson Hercules Diet Plan

Não sei da veracidade dessa informação, mas que é boa, é... Dwayne Johnson Hercules Diet Plan

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // beachbody // beachbody blog

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