Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

If you want to know what supplements actually work (and which ones I take), pay close attention to this strictly no B.S. article. If you want the best help possible to build muscle and lose fat, th...

If you want to know what supplements actually work (and which ones I take), pay close attention to this strictly no B.S. article. If you want the best help possible to build muscle and lose fat, th...

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Prime Fitness Nutrition, is a leading supplier of fitness nutrition supplements in UK. We have direct contact with popular brands like Muscletech, BSN, Biotest etc. and provide our customers with  variety of products like diet supplements, body building supplements, sports nutrition supplements, weight gainers supplements, testosterone boosters, nitric oxide, amino acids, protein supplements, etc.

Prime Fitness Nutrition, is a leading supplier of fitness nutrition supplements in UK. We have direct contact with popular brands like Muscletech, BSN, Biotest etc. and provide our customers with variety of products like diet supplements, body building supplements, sports nutrition supplements, weight gainers supplements, testosterone boosters, nitric oxide, amino acids, protein supplements, etc.

Hello Monday! New DISCOUNT CODE off your order today  http://www.discount-supplements.co.uk #GoldStandardWhey #bulking #gym #muscle #diet #fatloss #workout #protein #whey #fitness #bodybuilding #gains

Hello Monday! New DISCOUNT CODE off your order today http://www.discount-supplements.co.uk #GoldStandardWhey #bulking #gym #muscle #diet #fatloss #workout #protein #whey #fitness #bodybuilding #gains

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