HIIT Workouts Beat Conventional Cardio - Dr. Axe | Bonus Advanced HIIT Workout: Circuit Training HIIT Style! Go through each move described below for an intense 20 seconds, moving very quickly through as many reps as you can perform in 20 seconds, followed by 10 seconds of rest. Then move on to the next move following the same timing. Once you’ve completed each move below, you are done with one intense interval. Push-ups Bodyweight Rows Squats Jumping Rope Burpees Jumping Jacks Running i

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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5 effective TRX exercises for a full-body workout. TRX (short for total-body resistance exercises) is a tool that leverages gravity and your body weight to turn bodyweight exercises like pushups and rows supper challenging and fun. Here are the top 5 TRX exercises for a full-body fat burning workout.

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Burn that Bra Fat Bulge! Quick and easy! Bodyweight rows (5x10) using whatever you have - rings, TRX, or barbell no excuses! Like if you're in!

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Ever try the ring bodyweight row? A very intense exercise. If you don't have rings, you can also use a bar. #calisthenics #bodyweight #exercise Check out this video for instructions: http://gymnasticswod.com/content/ring-row

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