This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sw
8 Small But Impactful Moves That'll Make You A Better Runner
Strength training moves to improve your run
Bodyweight Exercises: 35 Best Workouts You Can Do Anywhere to Get Fit
Fitness terms in English are completely opaque to me. I'm happy I have found this poster so I start learning a few and have more fun with my workouts. Great for Hiit on the go.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
The Scientifically Designed 7-Minute Workout Challenge
7 Minute of 12 Exercise BodyWeight HIIT Workout Routine.
The Yoga-Meets-Bodyweight Workout You Can Do at Home
You only need one dumbbell and a little bit of floor space for this seriously effective routine.
5 Easy Sugar Detox Ideas
full-body circuit workout, takes about half an hour! - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips
plank + plyo bodyweight workout
a challenging plank plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
Love Handles and Muffin Top Workout for Women
12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.