This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!