1 hard boiled egg, sliced 1 2/3 c chopped asparagus 2 slices cooked and crumbled bacon 1/2 t Dijon mustard 1 t olive oil 1 t red wine vinegar pinch salt and pepper Boil asparagus 2 to 3 minutes, until tender yet firm. Drain. Set aside. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!
Meet the Easiest Low-Carb, Protein-Packed Breakfast Ever: If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven.
9 Portable Protein Snacks for Endurance Athletes | "Athletes should look for whole, real protein foods: Greek yogurt, cottage cheese, hard-boiled eggs or egg whites, almonds, edamame, hemp seeds or hearts, beef or elk jerky, and others like these. With real foods, you get healthy fats, vitamins, minerals, phytochemicals, antioxidants and nutrients that work to detoxify cells and more. Most processed protein powders, bars and drinks don't come close for overall health benefits and…
2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds
Hard Boiled Eggs - Korean Spa Style, via akitchencafe.com: "Put as many eggs as you’d like to do onto a rimmed baking sheet and put into a cold oven. Set the temperature to 190 and bake overnight or for 9-11 hours."