1 hard boiled egg, sliced 1 2/3 c chopped asparagus 2 slices cooked and crumbled bacon 1/2 t Dijon mustard 1 t olive oil 1 t red wine vinegar pinch salt and pepper Boil asparagus 2 to 3 minutes, until tender yet firm. Drain. Set aside. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!
Egg Health Beneifts - Breaking it down! (Don't throw away that egg yolk) The egg yolk is where you get most of your vitamins and nutrition. The key to eating healthy eggs is boiling them versus frying them.
Meet the Easiest Low-Carb, Protein-Packed Breakfast Ever: If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven.