Full of Collagen - AMAZING for skin!!! / (This recipe isn't really a recipe - I just use whatever scraps I have stashed away in the freezer. Below is a overview to get you started) 2 carrots, chopped medium, 2 celery stalks, chopped medium, 1 medium onion, chopped medium, 3.5 lb of beef or chicken bones, or combination of both Kosher salt, 2 tablespoons of apple cider vinegar, water
Some say, “Good bone broth can resurrect the dead!” While I can’t vouch for that, I can tell you that there is extensive research showing that bone broth has some pretty incredible health benefits. Here are just a few bone broth benefits that might be of interest to people with autoimmune thyroid conditions and hypothyroidism http://outsmartdisease.com/bone-broth-recipes-for-autoimmune-thyroid-diet/
Bone Broth ~ "Traditionally prepared bone broth contains calcium, phosphorus, magnesium, sulfur, sodium, potassium, chondrotin sulfate, keratin sulfate, hyaluronic acid, collagen (gelatin), elastin, osteocytes and chondrocytes. Each of these lend a healing property for different ailments, from digestive disorders to general fatigue. Over 75 conditions are benefited from bone broth."