8 Tips for Healthy Bones 1. Strength Training 2. Healthy Diet 3. Knowledge is Key 4. Annual Check-Ups 5. Healthy Weight 6. Safety 7. Take Advice from Your Doctor 8. Bone Density Test for Women of Age 65+ Recommendations : Increase the Volume of Protein in your intake. for e.g Start to take Nutrilite Natural Protein and Bone Health Calcium in your milk... You will See Sudden Effects in Few Months Only. Live A Better Life! Live Healthy! http://www.swimhealth.net
Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!
When you have a bone density test, your result comes back as a “T-score.” Osteoporosis -3 means you need to take steps to boost your bone strength. http://universityhealthnews.com/daily/bones-joints/osteoporosis-3-what-your-t-score-means-for-your-bone-health/