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When you have a bone density test, your result comes back as a “T-score.” Osteoporosis -3 means you need to take steps to boost your bone strength. http://universityhealthnews.com/daily/bones-joints/osteoporosis-3-what-your-t-score-means-for-your-bone-health/

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In this video, I show you some exercises to help you develop good balance so that you never walk like an old person.

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Can Lunges & Squats Increase the Bone Density? by Cindy Killip -- Five key exercises improve bone density in the hip and spine and therefore are effective in the battle against osteoporosis.

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Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!

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