As we age our bone density decreases, putting men and women at risk for diseases like osteoporosis. Bone density is the amount of minerals found in the bones that gives them density and support. Low bone density can lead to brittle bones that break easily. Whether you are young or an older person, there are many things you can do to improve your overall bone health. 1. Add Calcium to Your Diet Eat foods that are rich in calcium. Fish like salmon, sardines and green leafy spinach…
Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.
Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.
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