Awareness of the association between excessive thyroid hormone and osteoporosis, bone health and thyroid disease. Could this be you? Did you know your thyroid can affect your bones??? Ƹ̵̡Ӝ̵̨̄Ʒ Learn more about bone density and what to ask for ▼ http://thyroidnation.com/connection-bone-health-thyroid-disease/ #Thyroid #Osteoporosis
Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.
http://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=soc_pin_042815_ss_foodsforbones Our #bones remain strong throughout young adulthood. As we hit our 30s, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your #diet -- eating the right foods can give you the maximum bone strength and boost your #bone density at any age. #SuperFoods