#Caltrate 600 60 Tabs - Caltrate is a supplement for women who do not get enough calcium in their diets or have a need for more calcium. Calcium supplements may reduce the rate of bone loss and help prevent osteoporosis (brittle bones).
Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!