Golden milk is a turmeric potion which has incredible benefits for your health. It can preserve your youth, improve your digestion, clean your liver and remove toxins from your body. The drink is also great against arthritis as it relieves inflammation and improves joint mobility. It has been a part of Russian folk medicine for …
http://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=soc_pin_042815_ss_foodsforbones Our #bones remain strong throughout young adulthood. As we hit our 30s, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your #diet -- eating the right foods can give you the maximum bone strength and boost your #bone density at any age. #SuperFoods
Golden Milk That Will Restore Your Bone Strength: Rejuvenate Your Spine and Joints in Only a Month! http://www.healthyfitlifetime.com/healthy/golden-milk-will-restore-bone-strength-rejuvenate-spine-joints-month/
Alfalfa sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. They also contain blood healing chlorophyll and all 8 essential amino acids which are the building blocks of proteins and can help to increase bone strength and density and help to prevent fractures and osteoporosis.
The Low-Cal Snack That Could Make Your Bones 20% Stronger
The Low-Cal Snack That Could Make Your Bones 20% Stronger. Prunes are famous for fighting constipation. But it looks like they can do even more for your health. A recent study from Texas A&M says prunes can boost your bone strength.