Foods that cause, and foods that prevent degenerative bone diseases like osteoporosis and arthritis. No surprise the bad stuff was my standard daily diet until the day I literally couldn't walk from the bed to the bathroom. The good list has been major part of my recovery. -suzi.
Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.
Better bone health requires more than calcium and vitamin D? Now, silicon has been found to be essential for bone formation. In fact, you need magnesium, vitamin K, boron and silicon – among other nutrients – to build strong bones.