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DBT Skills Quick Reference List - Rachel Gill (c) 2013, ref. Dr. Marsha M. Linehan, Skills Training Manual for Treating Borderline Personality Disorder (c) 1993 Guilford Press

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Inspiring guest post for you today by Sue Sibbald. She was diagnosed with BPD at age 46. She had no access to DBT (Dialectical Behavior Therapy) -- currently the most effective known treatment for Borderline Personality Disorder -- so here's what she did and how she's doing. Inspiring!

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