Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies.  Don't forget to warm up you joints before with some light jogging or jumping jacks!

Sep 16 Take that Bosu Ball out of Retirement

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

15-Minute Bosu Ball Workout for Sleek Abs

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

Work on your back, biceps, abs AND legs with this Balance Row exercise

The Bosu Ball HIIT Circuit That Cinches and Sculpts

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