"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs  (60/50 cm); 45 Air Squats

"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs (60/50 cm); 45 Air Squats

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

TABATA 30 second L-Sit  chris_0_brower19671  posted a photo: 	      170322 WOD 170322 RX Tabata Lateral Box Jump Overs Hanging L-Sit Knees 2 Elbows Kick Back Box Jump Overs   Score Total Reps *1 Rep for every second in L-sit 150  http://www.flickr.com/photos/151113935@N04/33548169951/

TABATA 30 second L-Sit chris_0_brower19671 posted a photo: 170322 WOD 170322 RX Tabata Lateral Box Jump Overs Hanging L-Sit Knees 2 Elbows Kick Back Box Jump Overs Score Total Reps *1 Rep for every second in L-sit 150 http://www.flickr.com/photos/151113935@N04/33548169951/

What a fantastic idea! Take away the boredom of a rainy day with a fun indoors obstacle course for kids!

What a fantastic idea! Take away the boredom of a rainy day with a fun indoors obstacle course for kids!

She made good on that promise but not without making fans tear a bit more hair out first, taking eighth on Event 5 and getting time-capped to boot. Abbott entered the final event in fifth with just 2 points between her and Carly Fuhrer in sixth.    But Abbott is a workhorse, and Event 6 was all grunt work: a 25-calorie Assault AirBike sprint, 20 burpee box jump-overs and 10, 100-lb. sandbag cleans. Abbott knew she needed a win and left nothing to chance.

She made good on that promise but not without making fans tear a bit more hair out first, taking eighth on Event 5 and getting time-capped to boot. Abbott entered the final event in fifth with just 2 points between her and Carly Fuhrer in sixth. But Abbott is a workhorse, and Event 6 was all grunt work: a 25-calorie Assault AirBike sprint, 20 burpee box jump-overs and 10, 100-lb. sandbag cleans. Abbott knew she needed a win and left nothing to chance.

From 7:00:00 until the end of event 6 is prob one of best CrossFit moments ever. Ben Smith goes crazy on box jump overs. Don't know how to make a shortened video or time stamp but it is worth the watch #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

From 7:00:00 until the end of event 6 is prob one of best CrossFit moments ever. Ben Smith goes crazy on box jump overs. Don't know how to make a shortened video or time stamp but it is worth the watch #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Powerlifting,Weightlifting,Crossfit Workouts,Workout Fitness,Spartacus,Box Jumps,Ultimate Workout,Construction,Get Back

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

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