hmm if i could just find something reasonable to do box jumps on i could do this one at home...

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

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The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

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Crossfit workout. sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.

Crossfit workout. sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.

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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

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A Total Body Strength Workout & A Cardio CrossFit Workout + Weekly Workout Recap
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Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com
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Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

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