Box Jump Workout
8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box)
Fitness Tips and Motivation by 12 Minute Athlete
Full Body Box Workout That Shreds Fat. Minimal rest between exercises, 2 minute break between sets for 4 rounds total. 1) Switching Tire Lunges (10/leg) 2) Tricep Dips (15 reps) 3) Decline Push Ups (15 reps) 4) Sumo Sit Squat Jumps (15 reps) 5) Lateral Side Shuffle (10metre x 5)
hmm if i could just find something reasonable to do box jumps on i could do this one at home...
Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.
Amazing Benefits,Benefits Of,Time Addiction,Medi Idea,Box Jump Workout,6 Amazing,Box Jumps,Health Infographics,Health Matters
Workouts For Women
Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!
Fit for Life
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
Diet and exercise
The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com
A Total Body Strength Workout & A Cardio CrossFit Workout + Weekly Workout Recap