The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout
"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."
Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment.
Since I'm such a quad dominant type of gal, I've been focusing more on my hammies and booty and I'm HYPE because my has been sore for the first time in MONTHS 1️⃣ 10 DB sumo side step ups each leg. SUPERSET with ➡️ 15 weird box jumps. 4 sets 2️⃣ 8 deadlifts (hi haven't done these in a year) SUPERSET with ➡️ 10 DB single-leg RDLS. 4 sets Song: Oh Lord @miclowry //Outfit: Lulu and @rise use code 'whitney' to save // NEW WHITMAS is live ab workout. Link in bio #bootybuilding #booty...
Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.