Pinterest • The world’s catalogue of ideas
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options: Step into a CrossFit gym anywhere, and you're bound see people doing box jumps.

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options: Step into a CrossFit gym anywhere, and you're bound see people doing box jumps.

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

How to Work Up to a Box Jump

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

5 Effective Plyometric Exercises And Their Benefits

5 Effective Plyometric Exercises And Their Benefits

If you love Bob Harper and Jillian Michaels like I do, then plyometrics would be nothing new for you. Here are 5 effective Plyometric Exercises and their benefits for you

may 2011:  smashed my shin on a box jump at the metro dash.    march 2012:  i own all of you.

Building Plyometric Boxes (Plyo Boxes)

may 2011: smashed my shin on a box jump at the metro dash. march 2012: i own all of you.

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment.

6 Amazing Benefits Of Box Jump Workout

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment.

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

"BEAST MODE 24" Partner WOD: For Time (with a Partner): 50 Walking Lunges; 40 Pull-Ups; 100 Box Jumps (20 in); 40 Double-Unders; 50 Ring Dips; 40 Knees-to-Elbows; 60 Kettlebell Swings (2/1.5 pood); 60 Sit-Ups; 40 Dumbbell Hang Squat Cleans (35/25 lbs); 50 Back Extensions; 60 Wall Ball Shots (20/14 lbs); 6 Rope Climbs (15ft)

"BEAST MODE 24" Partner WOD: For Time (with a Partner): 50 Walking Lunges; 40 Pull-Ups; 100 Box Jumps (20 in); 40 Double-Unders; 50 Ring Dips; 40 Knees-to-Elbows; 60 Kettlebell Swings (2/1.5 pood); 60 Sit-Ups; 40 Dumbbell Hang Squat Cleans (35/25 lbs); 50 Back Extensions; 60 Wall Ball Shots (20/14 lbs); 6 Rope Climbs (15ft)

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

7 rounds, 7 reps: box jumps, ball slams, burpees, wall passes, squat jumps, push ups, scissor jumps

Best of The Bean: Top 30 Workouts

7 rounds, 7 reps: box jumps, ball slams, burpees, wall passes, squat jumps, push ups, scissor jumps