"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

5 Effective Plyometric Exercises And Their Benefits

5 Effective Plyometric Exercises And Their Benefits

If you love Bob Harper and Jillian Michaels like I do, then plyometrics would be nothing new for you. Here are 5 effective Plyometric Exercises and their benefits for you

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

6 Of The Best Leg Exercises You're Probably Not Doing

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

How to Work Up to a Box Jump

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

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