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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options: Step into a CrossFit gym anywhere, and you're bound see people doing box jumps.

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options: Step into a CrossFit gym anywhere, and you're bound see people doing box jumps.

may 2011:  smashed my shin on a box jump at the metro dash.    march 2012:  i own all of you.

may 2011: smashed my shin on a box jump at the metro dash. march 2012: i own all of you.

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment.

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

Since I'm such a quad dominant type of gal, I've been focusing more on my hammies and booty and I'm HYPE because my  has been sore for the first time in MONTHS 1️⃣ 10 DB sumo side step ups each leg. SUPERSET with ➡️ 15 weird box jumps. 4 sets 2️⃣ 8 deadlifts (hi haven't done these in a year) SUPERSET with ➡️ 10 DB single-leg RDLS. 4 sets  Song: Oh Lord @miclowry //Outfit: Lulu and @rise use code 'whitney' to save  // NEW WHITMAS is live ab workout. Link in bio  #bootybuilding #booty...

Since I'm such a quad dominant type of gal, I've been focusing more on my hammies and booty and I'm HYPE because my has been sore for the first time in MONTHS 1️⃣ 10 DB sumo side step ups each leg. SUPERSET with ➡️ 15 weird box jumps. 4 sets 2️⃣ 8 deadlifts (hi haven't done these in a year) SUPERSET with ➡️ 10 DB single-leg RDLS. 4 sets Song: Oh Lord @miclowry //Outfit: Lulu and @rise use code 'whitney' to save // NEW WHITMAS is live ab workout. Link in bio #bootybuilding #booty...

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.