Abs and Arm Day (and a little boxer workout) Mondays Wednesday and Fridays!

Strength Training And Endurance – A Beginner’s Guide

Try this awesome boxing-based circuit from personal trainer Jackie. Not a boxer? No worries! We've added a cheat sheet at the bottom. No punching bag needed!

Try this awesome boxing-based circuit from personal trainer Jackie. Not a boxer? No worries! We've added a cheat sheet at the bottom. No punching bag needed!

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

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