Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.
As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different workouts stack up against each other. And maybe get a jump rope and some boxing gloves, too.