Runners looking to increase stamina & endurance, here are 8 ways. CLICK ON to learn more: http://www.runnersblueprint.com/ways-to-boost-your-running-stamina-endurance/ #RunnersStamina #RunningEndurance
A step-by-step guide to wrapping hand for Kickboxing or Boxing at www.EmpowerBoxingAlexandria.com This is only one of many methods possible and only based on what we teach. Talk to your instructor for more information on methods and advanced styles. Wrapped with 180 inch hand wraps.