Pinterest • The world’s catalogue of ideas

Buy Now - Punching Bag

A beginner boxing/ punching bag workout to get toned, from the Cody App blog. #workout #fitness #codyapp

pin 376
heart 27
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

pin 533
heart 78
speech 2

I started doing this routine yesterday and today..and WHEW is it difficult. At least we're finally gettin some use out of that heavy bag. (:

pin 3.5k
heart 464
speech 9
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

pin 7.8k
heart 1.5k
speech 15

Buy Now - Punching Bag

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

pin 2.6k
heart 345
speech 9