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from aussie55

vintage everyday: Old Photos of Women Boxing

This is going to sound crazy, but I didn’t think it’d be this hard. I mean…hadn’t I gone through all sorts of anticipatory grief during Mom’s years with dementia? Somehow, I thought that entitled me …

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from A Healthy Life For Me

HIIT Workout Week 4 LEG BUTT

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from Diethood

Crab Stuffed Mushrooms

Crab Stuffed Mushrooms - Packed with crab meat and drizzled with garlic butter sauce, these delicious stuffed mushrooms are so easy to prepare, and they make for the perfect appetizer!

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BENCH KNEE TUCK: (Set Up) Sit on the end of a bench, hold the edges for support, and bring your knees towards your chest. (Action) Lean back about 45 degrees and straighten your legs. Hold before bending your knees to bring them back towards your chest. (2-3 sets of 12-15 reps)

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Custom functional training station wall bridge suspended over turf area leaving more training space. 30' Nova FTS wall bridge in custom colors. Wall post support bridge and offer different training options.

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