BENCH KNEE TUCK: (Set Up) Sit on the end of a bench, hold the edges for support, and bring your knees towards your chest. (Action) Lean back about 45 degrees and straighten your legs. Hold before bending your knees to bring them back towards your chest. (2-3 sets of 12-15 reps)
Custom functional training station wall bridge suspended over turf area leaving more training space. 30' Nova FTS wall bridge in custom colors. Wall post support bridge and offer different training options.