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Dedication doesn't have an off-season. Commitment doesn't sway with the weather. If you want it, you'll compete every day for it.

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic

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"A real champion is not only convinced that she is the best. She lives it, she trains like it and she exudes confidence in all that she does. It's not arrogance or cockiness- It's belief." #TITLEtip #fightlikeagirl #boxing #inspiration

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Obviously the person who made this was not in my ballet class (says my shattered finger...)

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Feather love Our BOXING SALE ends at midnight today! Get them while you can

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I started doing this routine yesterday and today..and WHEW is it difficult. At least we're finally gettin some use out of that heavy bag. (:

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Ian MacCulloch - Boxing Hares

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