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I started doing this routine yesterday and today..and WHEW is it difficult. At least we're finally gettin some use out of that heavy bag. (:

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We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

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It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...

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