Pinterest • The world’s catalogue of ideas
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

7k
1.3k
14

Have to look up the names of a few, but looks decent even for a beginner

1.5k
216

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

1.2k
178
4

10 round heavy bag workout - Imgur

2.7k
367
3

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

474
63
1
Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

4.5k
658
2
from SheKnows

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

6 Boxing drills for a knockout body infographic

2k
334
3

Boxer Abs Workout - Concentration - Abdominal Muscles

1.5k
178
5
from Foursquare

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

2k
200
1