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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

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Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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