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While the list above of foods you should avoid may seem long, the foods that are ok to eat while in braces is even longer! Description from ellenderortho.com. I searched for this on bing.com/images

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Make the most of your orthodontic treatment by learning what to eat and what to avoid. Some foods are too hard and may damage the wires or brackets. D

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This makes me laugh because I ate most of what they say not to (no soda or ice or chewing on things but nuts and popcorn and such) and never had an issue! My ortho just said to brush and floss lots!

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teeth whitening home remedy... Ok when I first saw this I thought no way, its gonna have a nasty taste and my mouth is gonna fizz from the peroxide and baking soda, BUT it didn't AND it actually made my teeth whiter, without leaving a nasty taste in my mouth. Deff worth trying!!!!

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