Anxiety-reducing technology now in the hands of young Australians - About ReachOut Australia
The Scientific Benefits of Breathing
9 mental health apps. Includes sleep cycle apps, anxiety, yoga, etc.
BellyBio Interactive Breathing. Free app that teaches a deep breathing technique useful in fighting anxiety and stress. #apps #stressrelief
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
4 Mobile Apps For Healing And Mindfulness - HealingWell Blog
Free App to Help with Self Regulation, Deep Breathing and Motor Planning - pinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins
Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
Activities and project ideas... Stress balls, worry stones, teaching breathing regulation and apps for relaxation
Deep Breathing Apps