Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! Meditate! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.
5 minute breathing meditation
yoga| breathing | meditation
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.
Guided Breathing Meditation | Activate Prana | Grounding & Balancing You...
I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.
What frequency are YOU vibrating at? Vibrational frequency can be changed with meditation, breathing exercises and positive intention.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?