5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

3 Centering Meditations You Can Do In 5 Minutes Or Less

3 Centering Meditations You Can Do In 5 Minutes Or Less

Gratitude to for the following story. Adelma Lilliston writing on MindBodyGreen this week outlines a few life-changing benefits of a meditation practice. See this post and more Yoga & Meditation related stories at DownDog Diary: BY ADELMA LILLISTON By

Sometimes in the rush we forget the simpler smaller things, that help us a lot.

Poteau burger joint fails to live up to its Fort Smith equivalent

Pinterest
Search