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from Yoga Journal

Bridge Pose - Setu Bandha Sarvangasana - Yoga Pose

Bridge Pose: Step-by-Step Instructions Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

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from Yoga Journal

Bridge Pose - Setu Bandha Sarvangasana - Yoga Pose

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from Health Blog

Benefits of Bridge Pose (Setu Bandhasana)

Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as "forming a bridge." When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include increasing flexibility in

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from Verywell

How to Build a Bridge Pose for a Safe Backbending Experience

from mindbodygreen

How To Do Bridge Pose The Right Way

How To Do Bridge Pose The Right Way - mindbodygreen.com

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Bridge Pose / Setu Bandha Sarvangasana When practicing this pose, watch out for: * Your neck - as you raise your hips higher make sure you don't flatten the back of the neck into the ground. If you have a neck injury avoid this pose unless you are being supervised by a professional. * Your feet - make sure your feet are hip-width distance apart and try not to let your knees fall out to the sides.

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from mindbodygreen

How To Do Bridge Pose The Right Way

from Health Blog

Benefits of Bridge Pose (Setu Bandhasana)

The benefits of bridge pose include increasing flexibility in the back as it stretches and relieves tension in the shoulders and neck.