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Is running just not your thing? That's okay! Here are a few tips and tricks to make the most of your cardio walk! #wellness #HelpingWomenNow


Walk your way to better #health. This infographic illustrates how regular walking can lead to overall good health. #walking


The best part of any morning is a brisk walk with your best friend! Share if you agree!


Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.


Walking reduces the risk of breast and colon cancer. Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women. Many studies have shown that exercise can prevent colon cancer, and even if an individual person develops colon cancer, the benefits of exercise appear to continue both by increasing quality of life and reducing mortality.


35. Do the most effective exercise efficiently Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat. www-acidrefluxsymptomsnow-com health #Fitness #Diet


500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...


Can Brisk Walking Reduce Belly Fat?

Can brisk walking reduce belly fat? Brisk walking is a form of aerobic exercise that can help eliminate excess belly fat. Read more.