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Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Do you want to start getting fit?  Walking is one of the easiest ways to start you on your journey to fitness and health.  But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine.  With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home.  Now let's go for a walk!!     https://www.youtube.com/watch?v=DYuw4f1c4xs

Start Walking at Home - 3 Mile Indoor Walk

Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home. Now let's go for a walk!! https://www.youtube.com/watch?v=DYuw4f1c4xs

Woman Walking Briskly on Road with iPod - Comstock Images/Stockbyte/Getty Images

Get in Shape with Walking

Forget the gym: Why a brisk walk is a really great workout!  I'm going to have start doing intervals because I really enjoy both running and walking!

Forget the gym: Why a brisk walk is a really great workout

Forget the gym: Why a brisk walk is a really great workout! I'm going to have start doing intervals because I really enjoy both running and walking!

Spending time outdoors, whether it be taking a hike or just going for a brisk walk, is a wonderful way to enjoy the rest of your day. #enjoy #timeoff #SoulfulSaturday

Spending time outdoors, whether it be taking a hike or just going for a brisk walk, is a wonderful way to enjoy the rest of your day. #enjoy #timeoff #SoulfulSaturday

What's the Ideal Pace for Brisk Walking?

What's the Ideal Pace for Brisk Walking?

How to get in shape with walking workouts. Use walking workouts and exercise to get in shape and build speed, endurance, and aerobic capacity.

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Take The 21 Day Brisk Walking Challenge

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

15 Minute TEMPO RUN | Friday Fun Run | Speed Training ... It’s the FRIDAY FUN RUN, where we learn to run one interval at a time!  And today we’re working on SPEED TRAINING with a TEMPO RUN.  Don’t let the word speed intimidate you, this workout is accessible to runners of all levels, and can just as easily be done at walking and brisk walking paces!  Find more FREE workout videos at www.PahlaBFitness.com

15 Minute TEMPO RUN | Friday Fun Run | Speed Training ... It’s the FRIDAY FUN RUN, where we learn to run one interval at a time! And today we’re working on SPEED TRAINING with a TEMPO RUN. Don’t let the word speed intimidate you, this workout is accessible to runners of all levels, and can just as easily be done at walking and brisk walking paces! Find more FREE workout videos at www.PahlaBFitness.com

Are some exercises better than others to keep our hearts healthy? Doctors say yes. And one is recommended more than all the rest: brisk walking.

Are some exercises better than others to keep our hearts healthy? Doctors say yes. And one is recommended more than all the rest: brisk walking.

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Take The 21 Day Brisk Walking Challenge

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Going to have to remember this one.

An entry from We train to kick your ass.