Baked Cheddar Broccoli Rice Cups -- prep this healthy, portion-controlled meal in minutes and save the leftovers for yummy lunches

Baked Cheddar-Broccoli Rice Cups - Did not use recipe, but the concept. Brown rice, eggs,cheddar and broccoli baked in muffin tin.

Broccoli Cheddar Rice Cups, 2 points plus, under 100 calories

Broccoli Cheddar Rice Cups

Weight Watchers Broccoli Cheddar Rice Cups Points: 2 Weight Watchers Points plus Servings: 8 Serving Size: 1 rice cup Nutritional Info: calories, of fat, carbohydrates, dietary fiber, of protein

Crown Recipes: Baked Cheddar Broccoli Rice Cups Recipe

Ingredients: 1 cup quick-cooking rice (like Minute Rice) 1 cup chicken stock 1 box frozen, chopped broccoli, thawed and exc.

Baked Cheesy Broccoli Rice Cups!  Making these again for Easter Dinner!

Black and White with silver tablescape with glamor and bling, as well as a yummy turkey recipe!

Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

I think i would go with some fresh mushrooms or some other veggie.broccoli for breakfast won't agree with me ; Six Sisters' Stuff: Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

Cheddar Broccoli Rice Cups

I just made these baked cheddar broccoli rice cups and they are so good! My kids got home from school and gobbled them right up!

Baked Cheddar Broccoli Rice Cups --  economical, portion-controlled, and so darn good!

Baked Cheddar Broccoli Rice Cups -- economical, portion-controlled, and so darn good!

Make It Work Sam: Baked Cheddar Broccoli Rice Cups

I am a huge fan of my mom's broccoli cheese casserole, so when I saw this recipe, I was pretty excited to try it.

Freezer Friendly Chicken Broccoli Rice Cups -- this recipe is hands down one of our very favorite. It's easy to whip up, it's frugal, and it freezes well!

Lunchbox Freezer Cooking: Chicken Broccoli Rice Cups (Day 5)

Freezer Friendly Chicken Broccoli Rice Cups -- this recipe is hands down one of our very favorite. It's easy to whip up, it's frugal, and it freezes well! --replace the rice with quinoa to lower the carbs

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