Broken Wheat Cutlets (Tikki): Broken Wheat Patties (Bulgur Cutlet) is a vegetarian snack made from broken wheat or bulgur along with some vegetables and paneer . You can serve them along with tomato ketchup or use is as patty to make sandwiches. Try the recipe @ http://simpleindianrecipes.com/Home/Broken-Wheat-Patties.aspx
A very healthy breakfast/dinner idea. Godhumai (Broken Wheat) upma is high in fiber, low in glycemic index. An excellent dish for everyone especially for people with diabetics and people looking to lose weight. Most importantly it take only 15 mins to prepare
Cracked Wheat/Broken wheat is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat.as it has low glycemic index, it is good for diabetics also. This Broken Wheat Adai-Dalia Adai with loads of vegetables makes a tasty meal. Learn how to make ...
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