A very healthy breakfast/dinner idea. Godhumai (Broken Wheat) upma is high in fiber, low in glycemic index. An excellent dish for everyone especially for people with diabetics and people looking to lose weight. Most importantly it take only 15 mins to prepare
Cracked Wheat/Broken wheat is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat.as it has low glycemic index, it is good for diabetics also. This Broken Wheat Adai-Dalia Adai with loads of vegetables makes a tasty meal. Learn how to make ...
Broken Wheat Cutlets (Tikki): Broken Wheat Patties (Bulgur Cutlet) is a vegetarian snack made from broken wheat or bulgur along with some vegetables and paneer . You can serve them along with tomato ketchup or use is as patty to make sandwiches. Try the recipe @ http://simpleindianrecipes.com/Home/Broken-Wheat-Patties.aspx
Fada ni khichdi is a wholesome one dish meal that can be served for breakfast, lunch, or any time of the day for that matter. Made with nutritious broken wheat and yellow moong dal simmered with vegetables and spices, this dish is quite wholesome and does not even require any grand accompaniments. Just serve with plain or masala curd, to make a delectable meal.