You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

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Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-https://goo.gl/rDh7ax

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-https://goo.gl/rDh7ax

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Love rice? You're not alone. Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. But a 2012 study by Harvard researchers found that people who ate white rice more often had a greater risk of type 2 diabetes than those who ate less.

Love rice? You're not alone. Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. But a 2012 study by Harvard researchers found that people who ate white rice more often had a greater risk of type 2 diabetes than those who ate less.

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Brown rice provides superior nutrition value over white rice                                                                                                                                                      More
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Why White Rice Is Healthier Than Brown Rice (And Why It's A Paleo Approved Safe Starch)

Why White Rice Is Healthier Than Brown Rice (And Why It's A Paleo Approved Safe Starch)

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Brown Rice Protein Powder: Lose Weight -- Mix with pea protein powder for power punch

Brown Rice Protein Powder: Lose Weight -- Mix with pea protein powder for power punch

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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.  https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8

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