Brown rice cleanse. I did a variation on this consuming just short grain brown rice and home made veg soup for 3 weeks: dropped about 8 pounds, skin was amazing, energy through the roof, highly recommended. This one seems like it'd be easier as it there's more variety.
These tasty bean and brown-rice meatless patties deliver a filling protein-fiber combo. Brown rice is a super whole grain to include in any diet: Just one cup delivers nearly one-third of the daily value of selenium, a mineral that helps fight free radicals.