Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!
Bruce Lee facts. Be water, my friend! :: THE METAL TRIBE :: A Finnish metal musician's 1-year extreme challenge to become an #MMA fighter in Sweden: http://themetaltribe.com/pinterest | Repinned by @michaelguatieri