"The American by nature is optimistic. He is experimental an inventor and a builder who builds best when called upon to build greatly." - - John F. Kennedy.  I'm kicking off the Fourth of July with some experimentation of my own  a #glutenfree and #vegan patriotic parfait featuring a layer of @bobsredmill rice flakes and buckwheat flakes cooked with cinnamon  maca  blueberry #nanaicecream  extra berries @navitasorganics hemp seeds . It's already super hot here so a #smoothiebowl…

"The American by nature is optimistic. He is experimental an inventor and a builder who builds best when called upon to build greatly." - - John F. Kennedy. I'm kicking off the Fourth of July with some experimentation of my own a #glutenfree and #vegan patriotic parfait featuring a layer of @bobsredmill rice flakes and buckwheat flakes cooked with cinnamon maca blueberry #nanaicecream extra berries @navitasorganics hemp seeds . It's already super hot here so a #smoothiebowl…

Glutenfreie Buchweizen Breakfast Bowl - Dieses gesunde Müsli kann man bereits am Abend zuvor vorbereiten - Buchweizen Flakes, Chiasmane, Kokosflocken, Leinsamen, Zimt und Vanille müssen über Nacht ziehen und am nächsten Morgen muss man einfach nur noch frische Beeren darüber verteilen und süßen.@ de.allrecipes.com

Glutenfreie Buchweizen Breakfast Bowl - Dieses gesunde Müsli kann man bereits am Abend zuvor vorbereiten - Buchweizen Flakes, Chiasmane, Kokosflocken, Leinsamen, Zimt und Vanille müssen über Nacht ziehen und am nächsten Morgen muss man einfach nur noch frische Beeren darüber verteilen und süßen.@ de.allrecipes.com

My Sweet Faery: Lait d'amande maison et pain cru d'okara au sarrasin - Almond milk and raw bread with buckwheat flakes

My Sweet Faery: Lait d'amande maison et pain cru d'okara au sarrasin - Almond milk and raw bread with buckwheat flakes

We change up the traditional oat and nut combo with big flakes of fragrant, crispy coconut and starchy, nutty buckwheat groats. Look for ...

Coconut-Buckwheat Granola

We change up the traditional oat and nut combo with big flakes of fragrant, crispy coconut and starchy, nutty buckwheat groats. Look for ...

How to Cook Buckwheat Flakes

How to Cook Buckwheat Flakes

Vegan Chickpea and Onion Omelet

24 Plant-Based Breakfast Recipes That Put Your Mom's Spinach Omelets to Shame

Buckwheat Soba Noodles with Coconut-Lime Tofu - lite and healthy vegan dinner with spinach and tofu noodle stir-fry

Buckwheat Soba Noodles with Coconut-Lime Tofu

Buckwheat Soba Noodles with Coconut-Lime Tofu - lite and healthy vegan dinner with spinach and tofu noodle stir-fry

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