Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyle More
Often you are in a rush in life. The rush to enjoy robs the joy from life and only denies the freedom of here and now. Often you do not even know why you are in a hurry. It almost becomes a biological phenomenon to be in a rush. Wake up and become aware of the rush in you!