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6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts

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Buns of Steel 3, Abs of Steel and Arms & Abs of Steel now on DVD in this Classic collection!

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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Everyone wants a toned core and buns of steel so it makes sense to dedicate an entire 30 minute workout to those areas.

Everyone wants a toned core and buns of steel so it makes sense to dedicate an entire 30 minute workout to those areas.

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The Original Buns of Steel (Greg Smithey) Full Workout Video from the 80's!! I did this & my butt is killing me today!!!! No lie

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THIS IS HOW YOU GET BUNS OF STEEL: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/06/06/how-to-get-buns-of-steel-5-easy-steps-for-cyclists.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Having great glutes is the secret to achieving a toned, perfectly rounded posterior. Follow our 5 step guide to get buns of steel... #thecyclingbug #glutes #buttocks #fitness #exercise

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