Do this Burpee Box Jump 8-Minute Workout for a challenging, yet quick workout that will get your heart rate up and burn calories!

Burpee – Box Jump 8-Minute Workout + The Northface Mountain Athletics App

Do this Burpee Box Jump 8-Minute Workout for a challenging, yet quick workout that will get your heart rate up and burn calories!

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas| THE MOVE: Burpee Box Jumps (Pt. I)

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas| THE MOVE: Burpee Box Jumps (Pt. I)

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