Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?” This … Read More
20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape. Running is one
No. 1 Exercise to Burn Belly Fat Fast: Burst Training