DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.
A to do list is a personal productivity tool. It is the easiest and most effective tool. Think about the things you need to do, write them using a system you trust. This will make your mind free. In this article I am going to show what is my system to write and make to-do lists.
This planner is said to "help you make time for what matters most" - and it really does! Truly, it's the most comprehensive planner out there - with spaces to write down everything you've got going on in your head. The Organized Life Planner is a MUST-HAVE for moms! via @intentionalmoms
too busy feeling feelings and overthinking about it.
How to Stay Healthy When There's No Extra Time in Your Day
Feel like you have no clue how to stay healthy when you already have a jam-packed schedule and no extra time in your day? Find out how I have been able to make more time in my life in order to make healthy meals every day, get exercise in, and still have time for a busy life and family. Click through for all the information PLUS a free 5+ page Printable Workbook - It's FREE!
THE PHYSICAL AND MENTAL BENEFITS OF EXERCISE | Everyone needs to reorganize and re-prioritize our lives so that we put our health first by making the time for regular exercise. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Click through for 9 reasons you should exercise today and download the FREE motivation posters. Pin it now, read it later. @jillconyers
Having a regular #Workout schedule is crucial for your busy life. So is L-Arginine Plus! L-arginine Plus™ is based on a Nobel Prize winning medical breakthrough some consider one of the most important advancements in the fight to naturally lower high blood pressure, and promote cardiovascular health in the last 50 years! www.l-arginine.com
Meditate with a goal in mind is itself incorrect. If we extend our mind in the near future, filling it with a lot of expectations, we’re not meditating. Meditation should, in fact, help us bring our minds and our attention at the present time and in the current place, that should help us achieve what I have called the “Here and Now”. It is undeniable that meditation has many benefits in the short, medium and long-term, proven by numerous scientific studies.
No matter how busy life gets, we still have to eat. With easy make ahead ideas like these Fajita Meal Prep Bowls, eating great all week is as easy as opening the fridge to grab a dish! They're delicious, healthy and 21 day fix approved and they freeze perfectly!